Wednesday November 1 2017

Waking up at 11:07 a.m. Throat is still sore.

Steel Cut Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Kefir. Irish Breakfast Tea.

Catching up on business.

My nose is like a leaky pipe all day – constantly blowing and dabbing my nose.

Scrambled Eggs. Sourdough Toast with Vegan Cream Cheese. Corn Tortilla Chips with Avocado and Tomato. Green Hibiscus Tea.

Teaching lessons at Music Makers.

Mom makes a hearty Soup with Peas, Celery, Onions, Kale, Orzo, and Carrots. Having some Naan Bread on the side.

Watching Black Butterfly (2017).

Navel Orange. Plum.

Business – working on things at the studio.

Chamomile Tea with ACV.

Sleep 3:30 a.m.

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