Tuesday April 18 2017


Waking up at 11 a.m.

Steel Cut Oatmeal with Cinnamon, Blueberries, Strawberries, Maple Syrup, and Kefir. Guayusa Tea.

Errands with Ana – getting new glasses adjusted – groceries at Whole Foods – running into Eric of DEJA.

Salmon Bacon, Tempeh Bacon, Sourdough Toast with Non-Dairy Cream Cheese, Potato Chips with Avocado, and Oolong Tea.

Watching Milk (2008).

Teaching lessons at Music Makers.


Back home. Black Beans with Kale, Carrots, and Quinoa.

At the studio with Ana working on a few songs with her doing lead vocals and me backing her up on the tom/hi-hat/snare.

Chamomile Tea.

Sleep 3:30 a.m.

[i] Image by me.

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