Saturday November 12 2016


Waking up at 11:15 a.m.

Irish Oatmeal with Cinnamon, Raisins, Maple Syrup, and Kefir. Guayusa Tea.

Teaching lessons all afternoon at Music Makers.

Scrambled Eggs. Potato Salad. Slaw. Potatoes and Brussel Sprouts. Bread. Honey Green Tea. Grapes.

Watching I.T. (2016).

Practicing DEJA songs – it’s been a little while and we have a gig tonight.

Salad. Brown Rice Quinoa Spaghetti Noodles with Tomato Sauce.

At Jerry’s in Chesapeake for the DEJA gig. We do the kind of songs that require regular practicing or performing of so whenever there’s a month off from a gig it’s apparent we’re dusting off the cobwebs. Some songs shine more than others.

Back home. Ana made a personal Chocolate Mug Cake just for me – a rewarding treat to come home to.

Sleep 3:30 a.m.

[i] Image by me.

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