Monday April 18 2016

Waking up at 10:30 a.m.

Steel Cut Oatmeal with Cinnamon, Maple Syrup, Raisins, and Kefir. Yerba Mate Tea.

Even with my injured hand I can't not go to the gym. I gotta do some kind of cardio or my whole body's gonna go stiff. At the Rec working out my legs on an elliptical bike.

Scrambled Eggs. Toast with Non-Dairy Cream Cheese. Spinach. Vegetable Root Chips. Oolong Tea.

At the doctor's to have Dr. Kline see me. After looking at my hand he immediately tells me I'll need hand surgery to clean out an infection around the joint. He seems very concerned about it. So we schedule a time for surgery tomorrow morning. As much as I'm not excited about it I guess I'm better safe than sorry. Human bites aren't something you play around with.


Teaching lessons at Music Makers.

Brown Rice Quinoa Spaghetti Noodles with Onions, Tomato Sauce, and a Salad.

ELO rehearsal in Lynnhaven.

Back home. I can't eat or drink anything 24 hours before surgery so I fill up before midnight.

Lentil Potato Curls and Chamomile Tea.

Sleep 2:30 a.m.

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