Friday September 1 2017


Waking up at 11:08 a.m.

Steel Cut Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Kefir. Irish Breakfast Tea.

At the studio doing the accounting for the month of August.

Scrambled Eggs. Sweet Potato Biscuits. Puffed Chips. Mango Green Hibiscus Tea.

Teaching a full day of in-home lessons.

Back home.

Brown Rice Quinoa Spaghetti Noodles with Onions, Mushrooms, and Marinara Sauce. Broccoli Slaw.


At Commune again in Norfolk for The Lazy Dangers show. Sipping on a bottle of Young Veterans and swinging the tambourine to the angst filled American sounds of Anthony and the gang.

Back home. Hanging with Ana and the cat in the bedroom. Making love.

Sleep 3 a.m.

[i] Images by me.

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