Wednesday December 21 2016


Waking up at 11:18 a.m.

Steel Cut Oatmeal with Cinnamon, Blueberries, Maple Syrup, and Kefir. Black Tea.

At the Rec shooting the ball around.

Toast PB&J. Potato Chips. Oolong Tea. Persimmons.

Teaching lessons at Music Makers.

Sometimes you just gotta jam with your students and cover an old school computer video game song...

Back home.

Chicken with Black Beans, Broccoli, Carrots, Onions, and Sprouted Brown Rice.

Ana and I head out to Norfolk to make an appearance at Kelsie’s Christmas party. It’s nice to see Caitlin Pasko and Chris Remaley. There’s Twister and Wine Punch!

Ladada rehearsal with Josiah, Bobby, and Jonathan. Working out a new tune.

Sleep 3:30 a.m.

[i] Image by me.

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