Friday December 9 2016


Waking up at 11 a.m.

Irish Oatmeal with Cinnamon, Raisins, Maple Syrup, and Kefir. Guayusa Tea.

Ana and I hit the gym. At the Rec playing a few rounds of basketball.

Scrambled Eggs. Naan Bread with Non-Dairy Cream Cheese. Potato Chips with Avocado. Oolong Tea.

Watching The Magnificent Seven (2016).

Borrowing Ana’s car cause mine is in the shop (won’t even start). Teaching all my in-home lessons.

Then, straight to a DEJA gig in Kempsville at Wing King. Eating dinner on the way: Leftover Lentils, Kale, and Quinoa.


There. It’s a very lively and crowded show tonight – the energy is just right and it feels like we’re having a good time playing the songs. All the ladies make use of the dance floor for all the Led Zeppelin tunes.

Banana. Chocolate. Chamomile Tea.

Sleep 4 a.m.

[i] Image by me.

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