Thursday September 22 2016


Waking up at 11:40 a.m.

Irish Oatmeal with Cinnamon, Raisins, Maple Syrup, and Kefir. Coffee.


Practicing guitar.

Scrambled Eggs. Toast with Non-Dairy Cream Cheese. Potato Chips. Honey Green Tea.

Teaching lessons all day at Music Makers. Towards the evening my mom has to take off and catch a flight to Florida.


Stuffed Peppers with Tempeh and Onions, Kale, and Quinoa.

Ladada rehearsal with Jon, Josiah, and Bobby. It’s a productive and creative practice without the worry of any shows coming up. We work through a few riffs and progressions Josiah had planned and jam for a long time.

Back home. Will, Cynthia, Ana, and Elvis are hanging in the dining room. They’re laughing. The cat is chasing a paper ball on the floor. And I’m cutting up Strawberries.

Sleep around 3 a.m.

[i] Image by me.

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