Monday September 19 2016


Waking up at 11:27 a.m.

Steel Cut Oatmeal with Cinnamon, Raisins, Maple Syrup, and Kefir. Guayusa Tea.

At the Rec shooting the basketball around.

Scrambled Eggs. Toast with Non-Dairy Cream Cheese. Corn Tortilla Chips with Avocado and Tomato. Honey Green Tea.

Watching The Quiet Hour (2014).

Teaching lessons all day at Music Makers.


Back home. Eating leftovers for dinner: Salmon, Kale, Carrots, and Brown Rice.

ELO rehearsal.

Ice Cream.

Meddling with Elvis and Ana – playing guitar and pointing out the musical imitations over the past 50 years.

Sleep 3:30 a.m.

[i] Image by me.

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