Tuesday November 3 2015

The Right Way rock school band (November 3 2015)[i]

Waking up at 11:27 a.m.

Greek Yogurt with Banana, Grapes, and Grapefruit.

Organizing. Scheduling.

Scrambled Egg. Homemade Bread with Non-Dairy Cream Cheese. Roasted Potatoes. Honey Green Tea.

Teaching lessons at Music Makers.

Calvin and Nick Rehearsing Evil Woman (November 3 2015)

One last rock school rehearsal for The Right Way band at the music space. These kids are doing Ramones, Soundgarden, Rush, and White Stripes songs. Between Drew and I, we get them revved up and ready to perform this Saturday. The more they play the more connectivity they have. It's inspiring to watch.

Back home. Making dinner: Maple Mustard Garlic Salmon, Kale, Carrots, Bamboo Rice, and Pigeon Peas. Enjoying a couple pieces of homemade Brownies made with love by Ana.

Ana and I decide to go on a night bike ride to the oceanfront. It's not unbearably cold or anything – the temperature is chilly enough to throw on a long sleeve and be comfortable. We ride side by side this time checking out how much of a ghost town the beach has become in the off-season.

Lost Basketball Shoe (November 3 2015)

Herbal Tea.

Sleep 3:30 a.m.

[i] Images by me.

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