Monday November 23 2015

Waking up at 11 a.m.

Raw Cacao Protein Drink with Banana and Almond Milk.

At the Seatack Rec with Ana stretching and shooting the basketball around.

Getting an oil change.

Grilled PB&J. Potato Chips. Yerba Mate Tea. Pear.

Teaching lessons at Music Makers.

Back home. Making dinner: Peas and Quinoa with Roasted Cauliflower, Beets, Onions, and Carrots.

Finishing Focus (2015).

With Nigel at Soul Haven Studios off Witchduck Rd recording piano/keyboard tracks for the ELO project.

It's a brisk 35 degrees outside, an extreme drop from a few days ago when it was in the 70's.

Back home. Fulfilling my late night hunger with Pineapple, Applesauce, and Dried Mango.

Herbal Tea.

Sleep 3:30 a.m.

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