Friday November 20 2015


Waking up at some point after noon. I slept well.

Steel Cut Oats with Strawberries, Cinnamon, Maple Syrup, and Kefir. Teeccino with Almond Milk.

Watching Nowitzki: The Perfect Shot (2014).

Practicing. Listening intently to ELO songs so I can make the correct patches on my keyboard.

Scrambled Eggs. Toast with Non-Dairy Cream Cheese. Corn Tortilla Chips with Avocado and Tomato. Honey Green Tea. Grapes.

Watching Mission Impossible: Rogue Nation (2015).

Practicing DEJA songs.


Riding out to Hoss's in Newport News for a DEJA gig. Our first set is a mental overload for me. We've recently changed the order of songs – it feels like all the most epic selections are all together. I'm constantly switching from guitar to my two keyboards to lead vocals. Plus, my monitor keeps cracking from gain level issues. But it's John's birthday. Happy birthday to him.


Eating leftover Lentils, Kale, and Quinoa in between sets.

Back home after a long night.


Sleep 3:30 a.m.

[i] From MI: Rogue Nation.

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