Tuesday September 22 2015

Winged Man and Woman.[i]

Waking up at 11:07 a.m.

Steel Cut Oats with Cinnamon, Maple Syrup, Strawberries, and Kefir. Guayusa Tea.

Taking a trip to Whole Foods with Ana. It starts off real fun but at some point along the line I start telling her what to do too much in a sarcastic fashion – it gets stressful for her and she kind of loses it. Even though I'm just poking fun at her I realize how overwhelming it can be for her.

Back home I apologize.

Scrambled Eggs. Naan Bread with Non-Dairy Cream Cheese. Corn Tortilla Chips with Avocado.

Teaching lessons at Music Makers.

At the Rec running and then joining in on a few games of adult basketball.

Back home. Ana prepared dinner for us: Salmon with Broccoli, Beans, and Quinoa. It's nice to not have to worry about making food after a long day's work.

Watching a Velvet Underground documentary. The more research I do on music history from the 20th century the more I understand where it all comes from. The growth of music genres is interesting to me. It's nice to know where all my influences's influences come from.

Practicing music.

Herbal Tea.


Sleep 3 a.m.

[i] Image source unknown.

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