Friday September 4 2020

Waking up around 11:30 a.m.

 

Oatmeal with Cinnamon, Blueberries, and Almond Milk. Breakfast Tea.

 

Meeting with Vlad for another training session. He notices a difference in my arms in the way they look and how I’m lifting – much improvement.

 

Vega Protein Shake.

 

The maintenance guy drops by to investigate why all of a sudden the shower is causing a leak in the ceiling. He figures out a small damaged O ring was the culprit so every time the shower function was turned on it caused pressure to the water and sprayed behind the wall.

 

Ana and I drive out to Norfolk to enjoy some lunch at Café Stella.

Egg, Ham, and Tomato English Muffin. Cold Brew Coffee.

Then, checking out Less Than, a new store that opened up offering refills on every household cleaning imaginable and offering all these sustainable things. It’s really cool. You bring in your own containers and simply refill rather than constantly buying detergent and cleaners in single use bottles and containers. I love this concept!

 

Back home. Organizing things.

 

At Lynnhaven Park playing a few pickup games of basketball. Competing with dudes I’ve never played with before. They keep calling me Larry (Larry Bird) cause of all these hook and long range shots.

 

Afterwards, I get the pleasure of being able to take a shower in the newly renovated shower and it’s awesome. I know mom would’ve been pleased to see this if she were still around. I hated her having to use that dirty shower all the time.

 

Back home. Ana and I cook dinner: leftover Beans with leftover Vegetables and Rice.

Watching The Karate Kid Part III (1989).

 

Cleaning up downstairs and catching up on chores.

 

Playing DOOM.