Wednesday August 29 2018

Waking up at 11 a.m.

Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Almond Milk. Irish Breakfast Tea.

Catching up on business. Organizing and posting photos from the last MMLIVE show – it should be a simple task but there are so many things that I require myself to do to keep things neat and thorough. In between emails and this I keep myself busy at the computer all afternoon until it’s time to go to work.

Scrambled Eggs. Toast with Butter and Jam. Salt n Vinegar Chips. Coffee.

Teaching at Music Makers.

Back home. Making quick dinner: Brown Rice Quinoa Spaghetti Noodles with Tomato Sauce, Mushrooms, Onions, Kale, and Bread.

At the rehearsal spot practicing with DEJA. We’ve got an all Led Zeppelin tribute show this Sunday.

Dropping off my car to the shop on 17th Street and riding my bike along the boardwalk to get some late night exercise.


Sleep 3:30 a.m. next to Ana and Elvis.

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