Monday August 3 2015

Pretty Clouds (August 3 2015)[i]

Waking up at 11:33 a.m.

Steel Cut Oatmeal with Cinnamon, Maple Syrup, Chia Seeds, Blueberries, and Kefir. Teeccino.

Practicing songs on the piano.

Tuna Salad Sandwich with Tomato. Corn Tortilla Chips with Avocado and Tomato. Honey Green Tea.

Teaching a new student at Music Makers.

Introducing Will to the China Wok family. He's working his first part time shift there. I'm hoping to pass over the torch.

At the Great Neck Rec doing a tough workout on my legs.

Back home.

Vega Sport Performance Protein Shake.

Dinner with Ana: Brown Rice Quinoa Spaghetti with Basil Tomato Sauce, Green Peppers, Onions, and a Kale Salad.

Practicing more piano in my room. Ana sneaks in to wish me a happy birthday at midnight. She stands beside me at the piano while I try to figure out these classic rock songs.

Me: "Well I guess I'm done waving goodbye to my roaring 20's. I'm really in my 30's now."


Sleep 3:30 a.m.

[i] Image by me.

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