Saturday February 9 2019


Waking up at 10:40 a.m.

Oatmeal with Cinnamon, Blueberries, Maple Syrup, and Kefir. Earl Grey Tea.

Teaching lessons at Music Makers.


Smoked Salmon with Sweet Potato, Spinach, and Sourdough Toast. Coffee.

Doing all sorts of chores around the house – laundry – helping Ana with whatever she needs. We took off the cup around her ear so now she just needs to watch the drainage.

Running errands – getting gas – Whole Foods – Trader Joe’s (Josh hands me a sympathy card for Ana that all of Trader Joe’s employees wrote in) – Prosperity for treats and a loaf of bread.

Making dinner for Ana and I: Brown Rice Quinoa Spaghetti with Peppers, Onions, Mushrooms, and Tomato Sauce – Kale – Tomatoes with Radish. We enjoy the meal I slaved away over. The noodles are just right, the perfect al dente.

At the studio setting up a bass and cleaning a couple guitars – practicing drums.

Setting up the rehearsal spot for tomorrow.

Chamomile Tea. Cara Cara Orange.

Sleep 3:30 a.m.

[i] Image by me.

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